2 x Commonwealth Games Finalist 

Great Britain International at World and European Level across road, cross country and track

BA (Hons) Sport and Social Sciences, Bath University 

Advanced Apprenticeship Sporting Excellence

LiRF Qualified 

Personal bests of 15:10 (5k), 32:16 (10k), 71:25 (HM)

MSc Sport & Exercise Science (Physiology), Cardiff Metropolitan University 

BSc (Hons) Sport, Fitness & Coaching, Open University

Co-host of The Physiology of Endurance Running podcast

Provided physiology support for Welsh Athletics, and exercise testing at the Sport Physiology Hub

Welsh ultra marathon champion, represented Wales at 100k, marathon personal best of 2:38

PhD, Performance and Health Monitoring in Elite Runners

MSc Sport Physiology, Cardiff Metropolitan University 

BSc (Hons) Biomedical Science, Cardiff University

Lead physiologist for Welsh Athletics and Welsh Triathlon 

Welsh and Great Britain international across distances from 5K to 50K

UK Athletics Licensed Coach with 10-years of experience

Personal bests of 14:05 (5k), 29:29 (10k), 64:07 (HM), 2:12 (M)