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A program designed for runners who want a science-backed approach to their marathon training plan. Each week of the program is delivered through a dedicated video, where we break down the training, explain the purpose behind each session and outline the key adaptations we are targeting.
Alongside our weekly videos, we also provide a range of additional resources covering key topics such as race day strategy, fuelling and nutrition and how to manage training around illness or setbacks.
The plan prescribes training intensity using a dedicated “intensity scale”. The scale enables you to hit the correct training intensities for each session, using your choice of HR, lactate, pace or RPE.
Our aim is to not only provide a structured training plan, but also the knowledge and confidence to understand the process and execute it effectively, so you stand on the starting line ready to perform at your best.
This plan is suitable for those who want to run 6-7 days per week and hit weekly totals of between 5 and 10+ hours.
A program designed for runners who want a science-backed approach to their marathon training plan. Each week of the program is delivered through a dedicated video, where we break down the training, explain the purpose behind each session and outline the key adaptations we are targeting.
Alongside our weekly videos, we also provide a range of additional resources covering key topics such as race day strategy, fuelling and nutrition and how to manage training around illness or setbacks.
The plan prescribes training intensity using a dedicated “intensity scale”. The scale enables you to hit the correct training intensities for each session, using your choice of HR, lactate, pace or RPE.
Our aim is to not only provide a structured training plan, but also the knowledge and confidence to understand the process and execute it effectively, so you stand on the starting line ready to perform at your best.
This plan is suitable for those who want to run 6-7 days per week and hit weekly totals of between 5 and 10+ hours.